Our bodies are resilient on their own, but between the processed snacks, late-night screen time, and that little voice saying, “just one more coffee,” even the healthiest systems can feel the strain. So, you might want to know how to detox your body in a way that feels natural, doable, and actually good for you (without surviving on just celery juice for three days). Thankfully, you can detox your body naturally, and it doesn’t require extreme cleanses or expensive kits. Just a few simple changes to your diet, hydration, and lifestyle can be exactly what you need.
So, if you’re looking to bounce back after an indulgent weekend, cut down on sugar, or just feel lighter and clearer, don’t worry, we’ve laid out everything you need to know in this blog about how to naturally detox your body safely and sustainably.
What exactly is a “detox”?
The word "detox" gets thrown around a lot, but what does it actually mean? Simply put, detoxing is the process of removing toxins from the body. While it might sound like a trendy buzzword, detoxification is something your body is doing all the time through your liver, kidneys, skin, lungs, and digestive system.
When we talk about how to detox your body, we're not talking about intense cleanses or extreme fasting. We're talking about supporting your body’s natural detox systems with nourishing foods, clean water, and healthy habits – so your body can do what it’s already designed to do, even better.
Why detoxing matters
The sad truth is, we’re exposed to toxins every single day – from environmental pollutants and chemicals to additives in processed foods. Your body does a pretty great job on its own, thanks to detox champs like your liver, kidneys, and skin. But over time, that internal clean-up crew can get overworked... That’s where supporting your body’s natural detox pathways becomes key.
How toxins affect the body
Toxins can build up in the body and leave you feeling lethargic, bloated, foggy, and even impact your skin or digestion. Common signs you might need a reset include:
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Low energy
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Brain fog
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Digestive discomfort
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Trouble sleeping
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Skin breakouts
That’s your body’s way of saying: “Hey, I could use a little help!” And by learning how to detox your body through supportive habits, you can help by restoring balance.
How to naturally detox your body
This question is asked all over Google and results in several difference answers. Our advice? Forget fad cleanses. The best approach is a gentle, consistent one. Here’s how to naturally detox your body using everyday tools like food, hydration, and movement.
1. Eat more whole foods
Food has a powerful effect on the body, especially if you’re wondering how to reset your body in a natural way. When you are mindful of what you eat, you give your body the tools it needs to naturally detox from the inside out. Certain foods are naturally detox-friendly and deserve a spot on our plate, such as:
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Leafy greens (like kale and spinach) for chlorophyll and fiber
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Cruciferous vegetables (broccoli, cabbage, cauliflower) to support liver detox
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Citrus fruits (lemons, oranges) which enhance enzyme production and vitamin C
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Beets and berries, which support cellular repair
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Garlic and turmeric for anti-inflammatory, liver-supporting benefits
Want an easy way to up your fruit and veg game daily? Try adding a scoop of a whole-food superfood powder like Juice Plus+ Superfood Powder to your smoothie for extra nutrition - perfect alongside your favorite fresh fruits and veggies to keep your diet vibrant and balanced.
2. Hydrate, hydrate, hydrate
Water isn’t just for quenching thirst… it’s one of the most powerful tools to flush toxins out of your body. It also helps regulates body temperature, cushions joints, supports digestion, and helps your body absorb nutrients more efficiently. Aim for at least 8 cups a day, and more if you’re active. Add a squeeze of lemon or a few cucumber slices for an extra detoxifying kick.
What is the best natural drink to flush your system?
Lemon water is a classic, but green tea, dandelion tea, and water infused with mint or ginger are also fantastic for supporting digestion and liver function.
3. Move your body
Exercise increases circulation, supports lymphatic flow, and helps the body eliminate toxins through sweat – and you don’t even need to go full beast mode. Gentle movement like walking, stretching, or yoga can work a treat!
How to detox sugar from your body
Let’s talk sugar. It's sneaky. It’s addictive. And too much of it can have quite the impact on your energy, mood, skin, and gut – and not necessarily the good kind.
Want to know how to detox sugar from your body? Start with these easy tips:
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Start slow by cutting out sugary drinks, then processed snacks
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Read labels as sugar hides under names like glucose, dextrose, and corn syrup
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Eat more fiber and protein to keep blood sugar stable
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Replace cravings with naturally sweet options like berries, cinnamon, or dates
A sugar detox doesn’t mean you’ll never enjoy a dessert again, it just helps reset your body and your taste buds, so sweet treats don’t run the show.
How long does it take to detox your body?
Wondering how to reset your body in a way that actually works? Start by understanding how long it really takes to detox your body.
Short-term vs. long-term detox
You might feel better after just 24 hours of clean eating and hydration – especially if you’ve been feeling bloated or sloth-like. A 3-day detox can help reduce inflammation and kickstart your energy, while a longer reset (2–4 weeks) supports deeper healing and long-term change.
So, to answer “how long does it take to detox your body?” here’s what it depends on:
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Your starting point (how much sugar, alcohol, or processed food you’ve been eating)
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Your lifestyle (sleep, stress, exercise, hydration)
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Your consistency (a little every day goes further than an extreme detox once in a while)
If you’re curious about how to detox your body in 24 hours, focus on drinking lots of water, eating whole foods, cutting sugar, and getting rest. You’ll be amazed at the difference in just one day.
Start your natural detox journey today
You don’t need to wait for Monday or a new year to reset. Small changes now are how you reset your body for the long run. Drink an extra glass of water. Swap one processed snack for fruit. Add leafy greens to dinner. And be kind to yourself. It’s not about being perfect, it’s about making better choices, more often.
Want more inspiration? Check out our Healthy Habits Guide to help support your wellness journey, one wholesome habit at a time.
